A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

Raise the hips off the ground, creating a straight line from knees to chin. Engage the glutes at the top. Lower down and repeat. Are you ready for more? You can progress the glute bridge.

How to do a glute bridge with alternating leg raises: Place a resistance band around your thighs, just above your knees. Lie face up on a yoga mat with your knees bent and feet flat on the floor.

No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...

Reif titles this workout “12 Min Creative Booty” and now I see why. She takes the basic glute bridge and expands it into a lot of interesting variations, and these new moves forced my glutes ...

The glute bridge is typically performed on the floor, often with a resistance band instead of weights, making it a home-workout hero. Hip thrusts, on the other hand, are done with the upper back ...