Monosaccharides: Glucose, galactose, and fructose are monosaccharides. Glucose and fructose are found in fruits, while galactose is found in milk.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety and trigger overeating. Learning how to manage your blood sugar can help.

Achieving a “normal” blood sugar or glucose level is a bit of a misnomer. Often, the word “normal” is used to reference what someone’s blood sugars might be if they didn’t have diabetes.

Since most lactose-free milk tends to naturally be on the sweeter side — thanks to the enzymes that break down lactose into glucose and galactose — I prepared for a cloying experience similar ...

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables, including health and fitness enthusiasts.