Flavour-wise, it tastes like something a wellness influencer might have for breakfast (and tell you about, at great length); ...

Flavors like raspberry melon and white peach are poundable morning refreshers to get you back online after whatever last ...

Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery says that drinking water helps improve skin elasticity, increase blood flow and moisturize your skin. 3.

2.) Congeners Different types of alcohol can result in different hangover symptoms, because some types of drinks have a higher concentration of congeners: by-products of fermentation.

The findings showed that drinking 200ml of water—a single glass—was enough to reduce thirst, anger, fatigue, and poor mood. Drink two glasses, and you help to improve your working memory, too.

By drinking a glass of water before meals or when you first feel hungry, you can reduce your appetite and prevent overeating. This is especially useful for those trying to manage their weight or ...

Fires up your metabolism for hours That glass of water does more than quench your thirst—it literally ignites your metabolic engine. Research published in the Journal of Clinical Endocrinology ...