It may seem odd that exerting energy will actually increase it, but adding a workout to your daily routine will give you a short-term ... a bubbly afternoon pick-me-up without the crash.

Let's dive into the world of teas that can boost your energy ... when you need a pick-me-up. It's packed with caffeine—about 47 mg per 8-ounce cup—which can give you a gentle energy boost.