Maintain as much overnight dark as possible. Leave the bathroom lights off if you must get up, or use a dim red light that will not disrupt your nighttime physiology. · Turn off devices an hour ...

NREM sleep consists of three stages. Stage one, or the phase between being awake and asleep, is considered light sleep. You’re most likely to wake up during this stage. Deeper sleep begins in ...

🍔 Father's Day options 🚆 Amtrak’s new round-trip to L.A. 🎡 2025 San Diego County Fair ♻️ San Diego OKs trash fee 📚 Newest Barnes & Noble Council passes San Diego budget that ...

A chimney sweep and his colleague get deep on the roofs of Oslo in Dag Johan Haugerud’s curious meditation on marriage and masculinity. By Manohla Dargis A flinty Iranian judoka competing in the ...

Mark Wright forced to apologise as he's slammed for 'poor taste' post about planes as at least 260 killed in horror Air India crash Westlife legend won't take part in band's 25-year anniversary ...

Even as a fifth-round pick, Shedeur Sanders is stirring up talk from fans. Let's sift through the noise and look at what he can do this week that matters. Veteran wide receiver Chris Conley ...

WWDC is Apple's annual Worldwide Developers Conference where developers can attend sessions and interface with Apple engineers. Apple's 2025 event kicks off June 9 with a hybrid remote/in-person ...

The newly approved city budget intends to restore funding for fire rings at least through summer 2026, but La Jollans differ over whether local rings should be saved. Meanwhile, the La Jolla ...