Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure ...

Some people believe that eating certain foods, including soy protein and certain kinds of grains, may benefit people with an A-positive blood type. The concept of blood-type diets was originally ...

A low red blood cell (RBC) count increases the risk of anemia. Ways to boost RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper. Increasing exercise ...