Brian Kramp is with Milwaukee’s Orion Motors where catering to their clients needs means a good night's sleep on the road.

One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

As a side sleeper, a pillow-top mattress is key to relieving pressure — here's why I'd buy one in the Memorial Day sales ...

Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, crucially stressed that nothing is guaranteed or ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

When thinking about our overall health and well-being, a good night’s sleep has to be at the top of the list. And to get that ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Chronic poor sleep is linked to a string of health problems and may increase the likelihood of developing dementia, heart ...