Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

Dr. Nicole Schneider, a board-certified clinical child and adolescent psychologist at Texas Children’s Hospital in Houston, noted that she recognizes nutrition can be a challenge that varies from ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Americans like simple answers. Is something healthy or harmful? We want medicine to be beneficial and not cause side effects. Unfortunately, what works well for one person could be poison for someone ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Consumer Reports shares smart back-to-school strategies to help get everyone organized, motivated, and ready for a fresh ...

Sweet’s focus on bedding is not random or merely a reflection of her personal obsession. The CEO, who grew up in a ...

Nights without you are the worst. I wish I was with you right now, holding you tight. Can’t wait to see you, darling. Good ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...