A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

When thinking about our overall health and well-being, a good night’s sleep has to be at the top of the list. And to get that ...

It’s hard to put a value on a good night’s sleep at the campsite. Sure, the daytime is when many of my fondest camping ...

Nutrients essential for a good night’s sleep include foodstuffs containing high levels of melatonin, reports experts at the Sleep Foundation. There are a few snacking options that may help you get a ...

Good sleep is one of the most crucial things for our health. While you may not know it, some foods can help you sleep better, ...

Neuroscientist Matthew Walker on the “genius gap”, why dreaming is like a soothing balm – and a new practice to try an hour ...

Benenden Health also suggested other snacks such as raw honey, bananas, turkey and almonds to consume before bedtime to ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

We tested out a Love to Dream sleep bag and its white noise Sleep Machine to see what worked for my 18-month-old toddler ...

Trying to get a good night of shut-eye can be trickier ... after only one night of exercise.” Still, there’s an added benefit to sleep whenever people exercise. “Whether it’s in the ...