Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Struggling to recover from a bad night of sleep? Here are some tips from experts to help get you fully rested and back on ...

A quarter of music lovers can't resist the thought of winding down post-gig rather than staying to hear the final song.

As Pokémon Sleep’s Expert Mode launches with a bunch of rewards, I’m left strangely jealous of those with better sleep habits ...

Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are ...

You may have seen adjustable beds but perhaps you want to know more about them and if they can help improve your sleep.

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...

A doctor has revealed the time you should stop drinking in the evening if you’re hoping to get a good night of sleep. If you ...

A sleeping expert has shared a genius curtain hack that will help you keep cool during a heatwave - and it won't increase ...

Microfibre and hollowfibre are the most affordable types of mattress toppers, so if you’re shopping on a budget, these are ...