Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

Dr. Nicole Schneider, a board-certified clinical child and adolescent psychologist at Texas Children’s Hospital in Houston, noted that she recognizes nutrition can be a challenge that varies from ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Hair extension expert Hadley Yates has launched CURATED Extensions – a luxe, ethically sourced range including pro tapes and ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A MUM has revealed how she is raising her kids to be “night owls” – with them not going to bed until 2am, even on a school ...

Americans like simple answers. Is something healthy or harmful? We want medicine to be beneficial and not cause side effects. Unfortunately, what works well for one person could be poison for someone ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Another mattress offer on Wowcher is the Simba Hybrid Pro Refurbished Mattress from £399 down from £599 on Wowcher. Designed ...

When I began dating after my partner passed, I wanted someone I wouldn’t fall in love, as that was something I just wasn’t ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...