Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

Dr. Nicole Schneider, a board-certified clinical child and adolescent psychologist at Texas Children’s Hospital in Houston, noted that she recognizes nutrition can be a challenge that varies from ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Hair extension expert Hadley Yates has launched CURATED Extensions – a luxe, ethically sourced range including pro tapes and ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

A MUM has revealed how she is raising her kids to be “night owls” – with them not going to bed until 2am, even on a school ...

Americans like simple answers. Is something healthy or harmful? We want medicine to be beneficial and not cause side effects. Unfortunately, what works well for one person could be poison for someone ...