Struggling to recover from a bad night of sleep? Here are some tips from experts to help get you fully rested and back on ...

There are plenty of reasons to celebrate summer, now that it’s finally here, but a good night’s sleep is probably not one of them. You toss and turn, flipping the pillow over and over to try ...

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Discover how the SlumberPod helped my toddler finally sleep in on vacation. Read our honest review of this blackout travel ...

Getting a good night’s sleep is truly a work in progress, one I have yet to completely master. Hopefully one day soon we will all have great, peaceful and restful sleep daily. – Angel I have several ...

Perhaps because of these benefits, people have been particularly galvanized to improve their sleep in recent years, and increasingly willing to sacrifice other things to get a better night’s ...

Getting a good night's sleep is a goal for everyone. You may have heard that a key could be wearing socks and that's apparently true. A sleep expert from the Cleveland Clinic tells CNN wearing ...

Key points Getting a good night’s sleep is one of the most important things we can do for our mental health. One of the biggest threats to sleep for college students is an anti-sleep culture.