But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

We all need someone to cheer us on ...

Just get out of the way. The party’s moving on. I mean, they’re really moving on. It is very sad, but that is just where we are. He created this himself. He had nobody to blame but himself ...

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previously told BI that the best way to get fit is to ease yourself in with lighter workouts so that you aren't deterred from continuing. "I love the way planking makes me feel," Wilde said.

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...

You’ll get more use out of a fitness tracker that’s user-friendly, comfortable to wear and nice to look at. Consider your own comfort and style preferences in addition to the overall purpose ...