Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit ... that use your own body weight, such as ...

Ease yourself into better shape with ... the structure of the original, with upper-body exercises alternating with lower-body ones, so you get full-body strengthening. But it replaces or softens ...

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...

You can also sign up for the Body ... to get all your movement done first thing in the morning, but studies show one longer workout doesn't offset the harm of prolonged sitting. There is no ...