Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Patrick Mahomes explains why he takes blame for the Chiefs Super Bowl 59 loss to the Eagles. Nutrition therapist Lauren Kelly ...

The wicketkeeper-batsman suffered the injury during the fifth T20I against England. Will Smason be fit to lead Rajasthan ...

The NCA team in Bengaluru is working hard with Jasprit Bumrah to get the fast bowler fit before the Champions Trophy. Bumrah hasn’t played any form of cricket since the New Year’s Test against ...

This one is a bit smaller in size (and can get even smaller by folding) but if it is the right size for you then this could easily qualify as your personal best fitness deal of the moment.

If you missed the first drop of the Fear of God x ESSENTIALS NBA and WNBA Collection, now's your chance to secure the hottest ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

That’s when it became clear: You don’t get fit by simply being active. Instead, being fit allows you to be more active —and enjoy it without limitations. When all three components are in ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...