Can retirees get fit after 60? This personal trainer reveals exactly how the process should work
Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...
Bodies by Design: Why being active isn't enough to get fit
Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The “golfers” couldn’t touch their toes during flexibility tests. The “tennis ...
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Get fit with GBN: Slimmers told the 'ideal' way to exercise every week to lose weight and burn fat
Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight. Speaking exclusively to GB News, an expert shared the best workouts are ...
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.
Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.
Get fit with FOX: A month closer to reaching your fitness goals
WBFF- Baltimore, MD — Welcome to February, bring you one month closer to reaching your fitness goals. This morning on FOX45 ...
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From free workouts to exercising outside, five ways to get fit if you’re on a budget
GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you.
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How to keep fit for FREE
But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...