Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy ...

Instead of white rice or maida, use millets, oats, and brown rice to keep the blood sugar levels stable and prevent spikes. Whole grains are rich in fiber, which also keeps the weight in control. 2.

Abstract: Gestational Diabetes Mellitus (GDM) is a common metabolic disorder during pregnancy, raising significant health risks to both mother and child. With the advent of mobile health (mHealth) ...

Excessive fat accumulation in the liver tissue leads to fatty liver disease, which damages liver function. The condition exists frequently among people who have obesity and diabetes, and consume ...

Scientists comment on the Alan Turing Institute announcing that their CEO, Dr Jean Innes is stepping down. Prof Harin Sellahewa, Professor of Computing, University of Buckingham, said: “It is ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Pre-diabetes should not be taken lightly. In fact, experts urge that it is a “crucial warning sign”. “It’s a red flag from your body, telling you that insulin resistance has already started. The ...

1 Department of Obstetrics and Gynecology, The Affiliated Wuxi People’s Hospital of Nanjing Medical University, Wuxi People’s Hospital, Wuxi Medical Center, Nanjing Medical University, Wuxi, Jiangsu, ...

Protein helps build muscle, boosts metabolism and curbs hunger pangs. Rotis are a staple in Indian meals and can be made healthier with protein-rich alternatives. Ragi roti is gluten-free, high in ...

Check out Ram Kapoor's incredible weight loss journey.Photo: Instagram/iamramkapoor Actor Ram Kapoor is celebrating his 52nd birthday on September 1, 2025, feeling "healthier and younger" than he has ...