Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

If the longstanding Heights Plaza Shopping Center in Harrison is going to survive, it has to change with the times. At least ...

The Los Angeles Lakers’ acquisition of Luka Doncic has altered the future of a franchise that had been trying to squeeze one ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their ...

Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness session in Toronto on Friday, January 24, 2025. THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.