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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

“And I’m proud of myself for coming back from the major injury I had. I didn’t think I’ve have a senior year.” Motteler tore ...

By Shawn Reed, FK Architecture A focus on wellness and lifestyle is among the top 10 senior housing trends for 2025, according to the Seniors Blue Book. With an increased focus on wellness spaces, ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

It’s a slow and painful goodbye for patients and loved ones — but some are determined to fight back. At the University of ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Navigating the gym as a beginner can be intimidating, especially with all the different pieces of equipment available. You may also wonder if you should keep track of time while using a machine or ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

What’s on offer? The gym boasts two boxing rings, a large group fitness area, a fully equipped weights training section, and dedicated cardio zones featuring the latest equipment, including treadmills ...