A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Weight loss requires this discipline. Gen Cohen, a ‘women’s weight loss and fitness’ expert as per her Instagram bio, shares about her weight loss journey where she lost nearly 23 kgs.

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must follow to lose weight sustainably.

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