“Zone 2 running is the foundation of long-distance running and helps prepare the body to tackle races ranging from a 5K to a marathon and beyond,” says Marnie Kunz, a NASM-certified personal ...

People. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition; Gianni Vigliotti, a personal trainer and nutrition coach certified with the National Academy of ...

John Wilmot, CEO of car lease comparison website LeaseLoco, said: "Unfortunately, driving-related scams are really common, and they work well for fraudsters because they can create a sense of urgency.

ROCKVILLE, Md. (DC News Now) — Montgomery County is investing $750,000 in a growing effort to use food as a tool for improving health and fighting childhood hunger.The county announced it is awarding ...

Wagga preview: Trainer Gary Colvin is confident in Southern Dancer’s potential as she looks to overcome unlucky streak. Despite a series of unfortunate races, Southern Dancer has shown promise ...

When you're heading outside to run, bike or swim, the type of sun protection you use matters — we tested 14 sunscreens formulated for athletes to find the best sports sunscreen available.

Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a challenge. If you need help with this, you’re in luck. We spoke with Scott “Spirit” Herman, ...

“Fartlek” is a Swedish word that means “speed play”—and that’s exactly what it is, according to Karina Ripps, C.P.T., certified run coach and personal trainer.

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...