No one wants to run out of mashed potatoes. Whether you're just prepping some for a weeknight meal or hosting a big holiday dinner, if mashed potatoes are on the menu, there better be enough to go ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...

I embarked on a 21-day trip to India, exploring seven cities with my friend Sam. Our journey began in Hyderabad, celebrated ...

“Rolled oats have a higher GI than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman. But rolled oats are still better ...

Like Antera’s Raju Gari Kodi Pulao (a mushy chicken and rice dish pressure cooked in milk) or Terrai’s Golchina Mamsam, a Telangana mutton stir-fry. Asian restaurants are on the rise. For a Vietnamese ...

But did you know that there are certain foods that are more nutritious when cooked? A study published in Nature Microbiology that investigated how cooking food changes the gut microbiota states ...

Fish is an ingredient that should be on the menu at home at least once a week as it’s a great source of protein and is rich in minerals and vitamins. Oily fish in particular - like salmon - is ...