Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

The infamous Chicago “rat hole,” a sidewalk imprint that became a quirky local landmark and viral sensation, has been ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen. ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...