By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Chinese chain Luckin Coffee opened its first two U.S. locations this week, betting that mobile-only ordering and creative ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

According to experts, the proposed policy is a game-changer for the NCR market by allowing credible, delivery-focused ...

Pain can be relentless, whether it’s joint discomfort, backaches, or muscle soreness that never seems to go away. For many, ...