You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Figs, cultivated for over 6000 years, are a nutritional powerhouse. These ancient fruits are packed with antioxidants, fibre, ...

Bones form the basic support of the human body and require special care to maintain their strength and hardness over time.

Nearly 99% of bones consist of an essential mineral not produced by the body itself, calcium, which is also responsible for ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...