Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and potassium work together in your body to support ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

Bones form the basic support of the human body and require special care to maintain their strength and hardness over time.

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...