That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Why it’s secretly a really solid training program At first, it looks almost laughable. Just two sets of each exercise ... Skwarecki is Lifehacker’s Senior Health Editor.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

A major training exercise in Interior Alaska is putting Anchorage and Fairbanks-area Army units on state highways, with officers telling residents to expect large convoys of military vehicles.