President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...