Stress has always been an ugly word, and for good reason. In addition to causing people headaches and sleeplessness, ongoing stress can quietly damage the gut—the body’s complex doorway between food ...

The Conversation is asking kids to send in questions they'd like an expert to answer. Owen, age 4, wants to know how your body makes poo. An expert explains. Much of the food you eat is absorbed by ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

After consuming protein, your body takes seven to eight hours to break it down and use it. Protein is an essential nutrient that helps form and repair cells. It is critical for physical growth and ...

New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men and younger adults. This offers a potential dietary fix for a widespread digestive ...

Tariffs as high as 40% targeted some countries. President Donald Trump issued an executive order Thursday, slapping tariffs on many of America's trading partners, but the new duties are set to go into ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your gut contains trillions of microbes, which serve many ...

Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health effects. Sugar begins entering your bloodstream within minutes of eating and ...

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