Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.

Sandalwood oil possesses antispasmodic properties that ease muscle cramps, while also alleviating joint inflammation and bone ...

Adding lemon to water is a popular practice, but does it make your sip healthier? Here, experts settle the lemon water vs.

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant gut ...

Starting your morning with a glass of lemon water feels refreshing, but there’s more to it than just a zesty kick. Many ...

You may not feel hungry due to a chronic condition, age, stress, hormonal changes, or medications. Changes in eating habits ...