Fun fact: We breathe about 20,000 times each day! Yet, how many of these breaths are we aware of? The foundation of all mindfulness practices is to bring your awareness to your breath.

Mindfulness is a great way to reduce stress, and it's been proven to help several conditions, including anxiety, depression, high blood pressure and insomnia. So, how do you practice mindfulness?

Below are four beginner mindfulness exercises you can practice sans an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center. 1.

3 mindfulness exercises to help you reset on a busy day 1. Make tea or a snack for yourself Whether you enjoy tea, coffee, or a midday snack, take a few minutes to center yourself and reset.

Test your memory with this fun and simple challenge! Read a short list of facts, then answer questions without looking back. See how well you recall details and where you rank on the memory scale.

Fun exercises to do at home with kids Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home.

Popescu, who is visiting assistant professor of Latin American, Caribbean, and Latinx studies, and education lecturer Byrnes, who directs the Baldwin Center for Learning and Teaching, are longtime ...

All in all, mindfulness exercises for children (and parents!) can lead to some pretty fantastic outcomes. As Jon Kabat-Zinn infamously phrased it: “You can’t stop the waves, but you can learn ...