You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Dion Dublin, Joleon Lescott and John Terry all play the racket sport which combines tennis and squash - and offers a ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

War breaks out between Pakistan and Afghanistan Oh My My: In 1974, Ringo Starr Became the First (and Is Still the Only) Ex-Beatle to Achieve These Hot 100 Feats There Are Mystery Rings Around 500,000 ...

Watch as we speak to Brandon Prince from DrumNation in Portsmouth on how the community percussion group helps people to de-stress and relax. We visited Portsmouth’s DrumNation Tribe - a not-for-profit ...

During the Cubs’ workout day Tuesday at Wrigley Field, as the best-of-five NL Division Series shifted from Milwaukee to ...

There’s one member of the Toronto Blue Jays who did not get booed at Yankee Stadium on Tuesday night during ALDS Game 3. That would be Blue Jays bench coach Don Mattingly, the former Yankees great. No ...

NEW YORK — Last year, it was Juan Soto. This year, it’s Cody Bellinger and Trent Grisham. For the second offseason in a row, the Yankees have big questions about their outfield, with Bellinger and ...