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To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

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These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

Beloved broadcaster Wendy Petrie opens up about life after 1News, navigating change, motherhood and why she's stronger than ...

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Acne may be one of the most common skin problems in Britain-affecting around three million adults-but for many, it can feel ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...