THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Brock Scholl officially became a Maverick on signing day last November. In the months that followed, the 6-foot-8 forward ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

TV actor Abhishek Malik has opened up about how he manages to stay fit despite the demanding hours on the sets of his show“Jam ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...