Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

This kettlebell workout uses three moves to help you build functional strength and muscle. It uses an every-minute-on-the-minute (EMOM) format, which is a form of interval training. The aim is to ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here's how to do it and the benefits of chair workouts.

In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get both your heart rate and your gains up if you're traveling or can't make it to the gym.

And be sure to keep your core engaged throughout every exercise to avoid putting stress on the low back. Kettlebell exercises for a full-body workout Grab a kettlebell and give these exercises a try.

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

An easy solution: a full-body workout. Full-body workouts target many muscle groups and involve compound exercises (moves that work multiple muscles at once).