When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

The best indoor bikes offer an excellent way for a full-body workout without leaving your house. They can be a more space-efficient option than a treadmill. One of the most popular options is a ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.