Their backs are broad, their arms are huge, and they can easily haul bags of feed or even animals draped over their shoulders ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Our region is stocked with them, and Britt Deitz summited a pile of well-toned bodies to take this year’s top spot on the readers' poll. We caught up with Britt a few weeks ago. All right, thanks.

Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she did it ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

According to the book Sai Satcharita Sai Baba arrived at the village of Shirdi in the Ahmednagar district of Maharashtra British India when he was about 16 years old He led an ascetic life sitting mot ...

Get Healthy. Individual, group and virtual workouts all offer their own set of pros and cons. So, what’s your workout style?