The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills and full-body trainers that make sweating it out actually fun. It’s the ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Preity Zinta’s dedication is proof that fitness evolves with you and staying consistent, curious, and committed can keep you strong at any stage of life.

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite ... If you’re not ready to take on the full move, match your ...

Boxing offers both physical and mental benefits by providing a full-body workout that can lead to weight loss, muscle toning ...

Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

Grip socks are encouraged. This 45-minute full-body toning experience has barre and dance influences paired up with traditional Pilates exercises that will leave you feeling balanced and rejuvenated.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger ...