Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't ... Moving dynamically, the side step + kick gets your legs working, enhancing balance and coordination.

Best for yoga and pilates: Vuori Vuori's wide range of workout clothes are breathable, soft-on-skin, and move with the body, making them ... place with every bouncy step. Other reasons we love ...

Keeping chest up and core engaged, step left foot back ... Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform the prescribed number of reps ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

It means runners and cyclists training for a specific goal can incorporate strength and conditioning into their workout, with options for full gym access ... Finally, Garmin's Body Battery now ...