The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and ...

Tamannaah Bhatia, a popular actress, reveals her skincare secrets. She emphasizes that celebrities also get pimples. Her ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Carmen Keogh, 33, believed she was in perfect health when a routine check-up identified her body was riddled with tumours.