If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...

Although burpees may not pack on muscle like some of the exercises included in this roundup, they’re a great full-body exercise that will still most certainly light up your arms and shoulders.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength training for lasting weight management ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina Features By Sam Hopes last updated 6 May 2025 ...

Blake Lively's PT Don Saladino helps her consistently get results. Here's his 5-move workout, focusing on fundamental movement patterns, for a full-body routine.