As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Reggeaton artist Rauw Alejandro has to stay fit through several concerts a year. Here, he shares his full body workout that ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only ... a certified personal trainer, full-time traveller and founder of Smarter Sweat, who specialises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/PeopleImages Kettlebells are a versatile tool that can add a bit of variety to ...