According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Another angle of the downtown Cincinnati brawl last weekend that has since gone viral is providing more on what happened in ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

A day of tranquility awaits inside The Ritz-Carlton Orlando, Grande Lakes. The spa features 40 treatment rooms, and guests have access to an adults-only pool. Winner: Day Spa | The Ritz-Carlton ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

An eating disorder, health complications and a Paris Olympic dream thwarted by COVID-19; the trials and tribulations of elite ...

The devastated family and friends of a devoted Hervey Bay husband and father gathered on Friday to celebrate his life after it was cut tragically and suddenly short.

Our bodies are incredible, complex machines. They're also occasionally giant, petty toddlers who will throw a tantrum at the worst possible moment. A rogue pimple the morning of a first date? Check.

Sharna Burgess is looking amazing on Dancing With The Stars Australia. She recently performed on the show, and rocked a blue ...