FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

Surprise Dad with 11 healthy, fun gifts—perfect for active men over 50 who love wellness, movement, and mindful living.

National University Nazareth School and Bacolod Tay Tung set up a dream winner-take-all championship match after sweeping ...

John George murder suspect Jonny Smyth got married in February to his OnlyFans partner Madison Allen, we can reveal.

One of the biggest barriers we experience in trying to open ourselves to intimacy lies in how we see ourselves, and the ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

The aspiration for a muscular physique, while seemingly healthy, has coincided with a new form of disordered eating, says this academic.

White House Press Secretary Karoline Leavitt launched an attack on the BBC's coverage of reports that Israeli forces had ...