Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

The day dawned bright and sunny on Monday for the morning ribbon cutting ceremony to officially open the Coolidge Park ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

LimX Dynamics unveils Oli, a modular humanoid robot with open SDK, built for researchers and developers to advance embodied AI applications.

An editor joins Love Life gym and medical center while training for the Boston Marathon. Here's here honest review.

Cable Crossover Lat Pulldown Machine Offered by Strongway Gym Supplies UK for Versatile Full-Body Training Written by pressadvantage ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym.

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Bollywood's fitness standards evolved over decades. Earlier, natural curves were celebrated. Kareena Kapoor's 'size zero' ...