Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

The day dawned bright and sunny on Monday for the morning ribbon cutting ceremony to officially open the Coolidge Park ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

LimX Dynamics unveils Oli, a modular humanoid robot with open SDK, built for researchers and developers to advance embodied AI applications.

An editor joins Love Life gym and medical center while training for the Boston Marathon. Here's here honest review.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Bollywood's fitness standards evolved over decades. Earlier, natural curves were celebrated. Kareena Kapoor's 'size zero' ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Not only can supersets lead to similar results to traditional lifting, but the American Council on Exercise says that a growing body of research shows they can cut down workout time by 50%. “Just make ...