IT TAKES A lot of energy to perform 62 times per year. But that's exactly what reggaeton artist Rauw Alejandro has to do ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Love Island has confirmed the full line-up of contestants joining the upcoming series as the brand new villa-mates are ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension throughout your entire body, and push the bar above your head, pausing ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Love Island has confirmed the full line-up of contestants joining the upcoming series as the brand new villa-mates are ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.