IT TAKES A lot of energy to perform 62 times per year. But that's exactly what reggaeton artist Rauw Alejandro has to do ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Love Island has confirmed the full line-up of contestants joining the upcoming series as the brand new villa-mates are ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension throughout your entire body, and push the bar above your head, pausing ...

Love Island has confirmed the full line-up of contestants joining the upcoming series as the brand new villa-mates are ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

From a practical standpoint, however, burpees offer virtually no athletic or functional purpose, at least according to Men’s ...

HERE’S the tanned, toned and totally gorgeous line-up for this year’s Love Island. The Sun can exclusively reveal Maya Jama’s ...

National University Nazareth School booked a quarterfinals ticket and completed a four-game sweep of Pool D at the expense of ...