In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...