The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Check out our picks for the best yoga mats. The best resistance bands for full-body fitness are the Bodylastics resistance bands. This kit has it all: in addition to the exercise bands themselves ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

It's time to refresh your workout wardrobe with the latest spring gymwear and style essentials. Discover the best activewear ...

and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your abs on fire. All you need is a mat, a little space, and some motivation to perform ...

We have tried and tested the best yoga mats, from budget-friendly options ... or keep track of your practice with one of the best fitness trackers.

Place your palms underneath your shoulders and keep your legs bent at 90 degrees in an all-four position on the mat. Initiate the ... recentering your mind and body during a series of poses.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...