A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where they really stole the show.

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

On Tuesday, the Ravens announced their full training camp schedule that features 12 practices open to the public beginning on July 23.

The Houston Texans announced its full training camp schedule including free, open practices for fans to attend.

Rams announce full training camp schedule, including 8 practices open to fans The Rams' open practices will run from July 24 to Aug. 3 ...

Following the opening of 'Alligator Alcatraz', Camp Blanding is set to become the state’s second immigration detention center. What you should know.

Looking for a full-body workout to get your body moving? Check out this one.

TEXARKANA, Ark. -- Arkansas High School's newly relaunched Reserve Officers' Training Corps program's students recently returned from a Cadet Leadership Boot Camp.