There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

These are a mix of upper and lower body exercises to make sure that you’re getting a full-body workout ... The workout starts with a quick warm-up and ends with a bodyweight cool-down ab finisher.

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+. The good news is there are other effective ways to melt stubborn body fat. We spoke with ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...